{"id":10,"date":"2025-09-09T16:58:27","date_gmt":"2025-09-09T16:58:27","guid":{"rendered":"https:\/\/solleycoachingsolutions.com\/?page_id=10"},"modified":"2025-12-15T17:43:46","modified_gmt":"2025-12-15T17:43:46","slug":"home","status":"publish","type":"page","link":"https:\/\/solleycoachingsolutions.com\/","title":{"rendered":"Home"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"10\" class=\"elementor elementor-10\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9cad8d9 e-con-full e-flex e-con e-parent\" data-id=\"9cad8d9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-491add6 elementor-widget__width-inherit elementor-widget elementor-widget-image\" data-id=\"491add6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1366\" height=\"768\" src=\"https:\/\/solleycoachingsolutions.com\/wp-content\/uploads\/2025\/12\/homebanner.webp\" class=\"attachment-full size-full wp-image-894\" alt=\"\" srcset=\"https:\/\/solleycoachingsolutions.com\/wp-content\/uploads\/2025\/12\/homebanner.webp 1366w, https:\/\/solleycoachingsolutions.com\/wp-content\/uploads\/2025\/12\/homebanner-300x169.webp 300w, https:\/\/solleycoachingsolutions.com\/wp-content\/uploads\/2025\/12\/homebanner-1024x576.webp 1024w, https:\/\/solleycoachingsolutions.com\/wp-content\/uploads\/2025\/12\/homebanner-768x432.webp 768w\" sizes=\"(max-width: 1366px) 100vw, 1366px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4cbe110 e-flex e-con-boxed e-con e-child\" data-id=\"4cbe110\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;position&quot;:&quot;absolute&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-501dd4b elementor-widget elementor-widget-heading\" data-id=\"501dd4b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Keeping High Performers Healthy<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5390ad8 elementor-hidden-mobile elementor-widget elementor-widget-text-editor\" data-id=\"5390ad8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<div class=\"message__5126c cozyMessage__5126c wrapper_c19a55 cozy_c19a55 zalgo_c19a55\" tabindex=\"-1\" role=\"article\" data-list-item-id=\"chat-messages___chat-messages-1331435515878178886-1421164264185663650\" aria-setsize=\"-1\" aria-roledescription=\"Message\" aria-labelledby=\"message-username-1421162806765424661 uid_1 message-content-1421164264185663650 uid_2 message-timestamp-1421164264185663650\"><div class=\"contents_c19a55\"><div id=\"message-content-1421164264185663650\" class=\"markup__75297 messageContent_c19a55\">Solley Coaching Solutions empowers action-oriented, determined individuals to achieve optimal high performance results.<\/div><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b142f8d e-flex e-con-boxed e-con e-parent\" data-id=\"b142f8d\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-25310d1 elementor-hidden-desktop elementor-hidden-laptop elementor-hidden-tablet elementor-widget elementor-widget-text-editor\" data-id=\"25310d1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<div class=\"message__5126c cozyMessage__5126c wrapper_c19a55 cozy_c19a55 zalgo_c19a55\" tabindex=\"-1\" role=\"article\" data-list-item-id=\"chat-messages___chat-messages-1331435515878178886-1421164264185663650\" aria-setsize=\"-1\" aria-roledescription=\"Message\" aria-labelledby=\"message-username-1421162806765424661 uid_1 message-content-1421164264185663650 uid_2 message-timestamp-1421164264185663650\"><div class=\"contents_c19a55\"><div id=\"message-content-1421164264185663650\" class=\"markup__75297 messageContent_c19a55\">Solley Coaching Solutions empowers action-oriented, determined individuals to achieve optimal high performance results.<\/div><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5c9ada0 elementor-widget elementor-widget-heading\" data-id=\"5c9ada0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Choose your high performer program below<\/h2>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7278ca1 elementor-hidden-mobile e-flex e-con-boxed e-con e-parent\" data-id=\"7278ca1\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-c6924e8 e-con-full blur-hover-column e-flex e-con e-child\" data-id=\"c6924e8\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4b9575a elementor-widget elementor-widget-heading\" data-id=\"4b9575a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Military &amp; First Responders<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cb74cca elementor-widget elementor-widget-button\" data-id=\"cb74cca\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/solleycoachingsolutions.com\/?page_id=33\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Click here<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-39c415e e-con-full blur-hover-column e-flex e-con e-child\" data-id=\"39c415e\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c771dab elementor-widget elementor-widget-heading\" data-id=\"c771dab\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Busy <br>Professionals<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a4d395f elementor-align-left elementor-widget elementor-widget-button\" data-id=\"a4d395f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/solleycoachingsolutions.com\/?page_id=29\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Click here<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-97fc352 e-con-full blur-hover-column e-flex e-con e-child\" data-id=\"97fc352\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6ba63ef elementor-widget elementor-widget-heading\" data-id=\"6ba63ef\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Parents<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3c88c27 elementor-widget elementor-widget-button\" data-id=\"3c88c27\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/solleycoachingsolutions.com\/?page_id=31\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Click here<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9a24759 elementor-hidden-desktop elementor-hidden-laptop elementor-hidden-tablet e-flex e-con-boxed e-con e-parent\" data-id=\"9a24759\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-9ae151c e-con-full blur-hover-column e-flex e-con e-child\" data-id=\"9ae151c\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3d4e06b elementor-widget elementor-widget-heading\" data-id=\"3d4e06b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Military &amp; First Responders<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bda81f7 elementor-widget elementor-widget-button\" data-id=\"bda81f7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/solleycoachingsolutions.com\/?page_id=33\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Click here<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1f35f71 e-con-full blur-hover-column e-flex e-con e-child\" data-id=\"1f35f71\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9fee473 elementor-widget elementor-widget-heading\" data-id=\"9fee473\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Busy <br>Professionals<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-33d708e elementor-align-left elementor-widget elementor-widget-button\" data-id=\"33d708e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/solleycoachingsolutions.com\/?page_id=29\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Click here<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2e3e1c2 e-con-full blur-hover-column e-flex e-con e-child\" data-id=\"2e3e1c2\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7c563ce elementor-widget elementor-widget-heading\" data-id=\"7c563ce\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Parents<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-373eda6 elementor-widget elementor-widget-button\" data-id=\"373eda6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/solleycoachingsolutions.com\/?page_id=31\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Click here<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7c29b55 e-flex e-con-boxed e-con e-parent\" data-id=\"7c29b55\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-c642801 e-con-full e-flex e-con e-child\" data-id=\"c642801\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c73f33e elementor-widget__width-initial elementor-widget elementor-widget-image-carousel\" data-id=\"c73f33e\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;slides_to_show&quot;:&quot;1&quot;,&quot;navigation&quot;:&quot;none&quot;,&quot;autoplay_speed&quot;:7000,&quot;effect&quot;:&quot;fade&quot;,&quot;autoplay&quot;:&quot;yes&quot;,&quot;infinite&quot;:&quot;yes&quot;,&quot;speed&quot;:500}\" data-widget_type=\"image-carousel.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-image-carousel-wrapper swiper\" role=\"region\" aria-roledescription=\"carousel\" aria-label=\"Image Carousel\" dir=\"ltr\">\n\t\t\t<div class=\"elementor-image-carousel swiper-wrapper swiper-image-stretch\" aria-live=\"off\">\n\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"1 of 4\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/solleycoachingsolutions.com\/wp-content\/uploads\/2025\/09\/about-3.webp\" alt=\"about (3)\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"2 of 4\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/solleycoachingsolutions.com\/wp-content\/uploads\/2025\/09\/about-1.webp\" alt=\"about (1)\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"3 of 4\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/solleycoachingsolutions.com\/wp-content\/uploads\/2025\/09\/about-2.webp\" alt=\"about (2)\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"4 of 4\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/solleycoachingsolutions.com\/wp-content\/uploads\/2025\/10\/family-picture.webp\" alt=\"family-picture\" \/><\/figure><\/div>\t\t\t<\/div>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-60b0ec4 e-con-full e-flex e-con e-child\" data-id=\"60b0ec4\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a2eb806 elementor-widget elementor-widget-heading\" data-id=\"a2eb806\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Guaranteed<br>Guidance<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9e0d05d elementor-widget elementor-widget-text-editor\" data-id=\"9e0d05d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Ryan Solley is an accomplished military veteran with over a decade of Special Forces experience and a master\u2019s degree in Human Performance. His coaching philosophy is built on evidence\u2011based principals, real world experience, and a deep understanding of what drives sustainable high performance in demanding environments.<\/p><p>Through years of working with elite athletes, tactical communities, and driven professionals, Ryan has identified the most effective ways to turn health and fitness into a performance enhancing tool for high performers of every kind.<\/p><p>Beyond his professional mission, Ryan is deeply committed to his family and his faith in Christ. He strives to lead his home with the same purpose and integrity he brings to his coaching\u2014investing in his wife and children, teaching them, growing alongside them, and building a life rooted in service, gratitude, and intentional connection.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7a47e07 e-flex e-con-boxed e-con e-parent\" data-id=\"7a47e07\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-543a11a elementor-widget elementor-widget-heading\" data-id=\"543a11a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Straight From The Source<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fa91532 elementor-arrows-position-outside elementor-pagination-type-bullets elementor-pagination-position-outside elementor-widget elementor-widget-loop-carousel\" data-id=\"fa91532\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;template_id&quot;:&quot;311&quot;,&quot;slides_to_show&quot;:&quot;1&quot;,&quot;image_spacing_custom&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:5,&quot;sizes&quot;:[]},&quot;_skin&quot;:&quot;post&quot;,&quot;slides_to_show_laptop&quot;:&quot;3&quot;,&quot;slides_to_show_tablet&quot;:&quot;2&quot;,&quot;slides_to_show_mobile&quot;:&quot;1&quot;,&quot;slides_to_scroll&quot;:&quot;1&quot;,&quot;edit_handle_selector&quot;:&quot;.elementor-loop-container&quot;,&quot;autoplay&quot;:&quot;yes&quot;,&quot;autoplay_speed&quot;:5000,&quot;pause_on_hover&quot;:&quot;yes&quot;,&quot;pause_on_interaction&quot;:&quot;yes&quot;,&quot;infinite&quot;:&quot;yes&quot;,&quot;speed&quot;:500,&quot;offset_sides&quot;:&quot;none&quot;,&quot;arrows&quot;:&quot;yes&quot;,&quot;pagination&quot;:&quot;bullets&quot;,&quot;image_spacing_custom_laptop&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;image_spacing_custom_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;image_spacing_custom_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"loop-carousel.post\">\n\t\t\t\t\t\t\t<div class=\"swiper elementor-loop-container elementor-grid\" role=\"list\" dir=\"ltr\">\n\t\t\t\t<div class=\"swiper-wrapper\" aria-live=\"off\">\n\t\t<style id=\"loop-311\">.elementor-311 .elementor-element.elementor-element-c38d90b{--display:flex;--justify-content:center;border-style:none;--border-style:none;--padding-top:30px;--padding-bottom:30px;--padding-left:30px;--padding-right:30px;}.elementor-311 .elementor-element.elementor-element-c38d90b:not(.elementor-motion-effects-element-type-background), .elementor-311 .elementor-element.elementor-element-c38d90b > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-color:var( --e-global-color-accent );}.elementor-widget-text-editor{font-family:var( --e-global-typography-text-font-family ), Sans-serif;font-weight:var( --e-global-typography-text-font-weight );color:var( --e-global-color-text );}.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:var( --e-global-color-primary );}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap, .elementor-widget-text-editor.elementor-drop-cap-view-default .elementor-drop-cap{color:var( --e-global-color-primary );border-color:var( --e-global-color-primary );}.elementor-311 .elementor-element.elementor-element-c835e2c{text-align:center;color:var( --e-global-color-text );}@media(max-width:767px){.elementor-311 .elementor-element.elementor-element-c38d90b{--margin-top:0px;--margin-bottom:0px;--margin-left:0px;--margin-right:0px;--padding-top:15px;--padding-bottom:15px;--padding-left:15px;--padding-right:15px;}}<\/style>\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"311\" class=\"elementor elementor-311 swiper-slide e-loop-item e-loop-item-300 post-300 testimonial type-testimonial status-publish hentry\" data-elementor-post-type=\"elementor_library\" role=\"group\" aria-roledescription=\"slide\" data-custom-edit-handle=\"1\">\n\t\t\t<div class=\"elementor-element elementor-element-c38d90b e-flex e-con-boxed e-con e-parent\" data-id=\"c38d90b\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c835e2c elementor-widget elementor-widget-text-editor\" data-id=\"c835e2c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t&#8220;Before I started Ryan\u2019s 90-day program I was struggling with the priorities of medical school and life, to the point where I had given up any chance of staying fit. I thought the discipline I crafted during my time as a Green Beret would make me inherently able to be successful. Failing to meet the standards I have set for myself only made me to dive into my studies more at the expense of time with my family and mental health. During my first meeting with Ryan, he asked me \u201cwhat is it that I want out of the program?\u201d. That question prompted me to take a focused look at what I was doing and where I wanted to be. During the weekly meeting, Ryan constantly asked me how I was progressing with techniques brought up in our past meetings not in a way that was condescending, but in a way that made me find the underlying cause why things may be difficult or not working. I believe this is what made me successful. He could\u2019ve just given me the answer, however, his persistence in allowing me to come to the realization on my own also allowed me to find solutions on how to conquer the issue. As for my family time, my wife now says that I am more present when I get home and not preoccupied with worrying about studying that I could be getting done. In the end, the program helped me reclaim my time, increase my energy by dialing in my diet, and develop habits that not only maintain my mental health but have also made my studying more efficient. Ryan\u2019s system isn\u2019t just a fitness program\u2014it\u2019s transformational. It helped me operate smarter, not harder, in every area of life.&#8221;\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"311\" class=\"elementor elementor-311 swiper-slide e-loop-item e-loop-item-301 post-301 testimonial type-testimonial status-publish hentry\" data-elementor-post-type=\"elementor_library\" role=\"group\" aria-roledescription=\"slide\" data-custom-edit-handle=\"1\">\n\t\t\t<div class=\"elementor-element elementor-element-c38d90b e-flex e-con-boxed e-con e-parent\" data-id=\"c38d90b\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c835e2c elementor-widget elementor-widget-text-editor\" data-id=\"c835e2c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t&#8220;Ryan\u2019s process is unlike any program I have ever worked. I\u2019ve tried personal trainers, every fad diet and cleanse in the book, and been to several different types of gyms. I was never able to stay consistent and fell off the wagon every single time. It has been a decade-long struggle of periods of extreme fitness and eating \u201chealthy\u201d (I know how the diets were indeed, not healthy), followed by periods of not working out and poor eating. Ryan\u2019s process actually works because he teaches you how to make changes that are sustainable and suited to fit your specific lifestyle. I\u2019m truly blown away how quickly I have made permanent progress. I say permanent because it feels different than any other effort in the past. He has provided me the tools and knowledge I need to maintain a healthy lifestyle- for good!&#8221;\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"311\" class=\"elementor elementor-311 swiper-slide e-loop-item e-loop-item-302 post-302 testimonial type-testimonial status-publish hentry\" data-elementor-post-type=\"elementor_library\" role=\"group\" aria-roledescription=\"slide\" data-custom-edit-handle=\"1\">\n\t\t\t<div class=\"elementor-element elementor-element-c38d90b e-flex e-con-boxed e-con e-parent\" data-id=\"c38d90b\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c835e2c elementor-widget elementor-widget-text-editor\" data-id=\"c835e2c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t&#8220;The best part about Ryan\u2019s coaching style is that this journey never felt unbearable or unsustainable. I am stronger than ever, lifting more and hitting PRs, and see clear improvements in my endurance. Coach Ryan is reliable, and is wholly invested in his clients. He is a genuine person who wants to see you achieve your goals. Ryan is very knowledgeable about nutrition and fitness and can explain the science of how and why things work\/don\u2019t work, and does it in a way them in a way that makes sense. He never makes me feel ashamed of my failures, and always finds a way to highlight my wins. He\u2019s helped me find ways to attain my goals even though my life has never felt more hectic. As a breastfeeding mom working full time with a toddler and an infant, I could make every excuse to give up or fall off the wagon again, but Ryan has helped me stay on track and find ways to make my health and fitness a part of my every day life. Because of Ryan I feel cured of the burdens of poor body image, bad eating habits, and misconceptions of health. Ryan\u2019s individualized program is truly priceless and I would recommend him to anyone and everyone who wants to make improvements in their health.&#8221;\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"311\" class=\"elementor elementor-311 swiper-slide e-loop-item e-loop-item-705 post-705 testimonial type-testimonial status-publish hentry\" data-elementor-post-type=\"elementor_library\" role=\"group\" aria-roledescription=\"slide\" data-custom-edit-handle=\"1\">\n\t\t\t<div class=\"elementor-element elementor-element-c38d90b e-flex e-con-boxed e-con e-parent\" data-id=\"c38d90b\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c835e2c elementor-widget elementor-widget-text-editor\" data-id=\"c835e2c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t&#8220;I hired coach Ryan three months postpartum with my second child. It had been more than 3 years since the last time I had exercised and my nutritional health was at an all time low. I was drinking soda multiple times a week, eating fast food, and binging junk food and snacks. Since working with Ryan, my entire life has changed in the best ways possible. My physical, mental, nutritional, and sleep health have never been better. Ryan helped me recognize my health and fitness goals, and then achieve them.&#8221;\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"311\" class=\"elementor elementor-311 swiper-slide e-loop-item e-loop-item-759 post-759 testimonial type-testimonial status-publish hentry\" data-elementor-post-type=\"elementor_library\" role=\"group\" aria-roledescription=\"slide\" data-custom-edit-handle=\"1\">\n\t\t\t<div class=\"elementor-element elementor-element-c38d90b e-flex e-con-boxed e-con e-parent\" data-id=\"c38d90b\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c835e2c elementor-widget elementor-widget-text-editor\" data-id=\"c835e2c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t&#8220;I had an excellent experience going through the 90-Day Intensive with Solley Coaching Solutions.  First, I want to say that working with Ryan was great.  He is professional, motivating, and will hold you accountable. \r\n\r\nI am an Army veteran who is familiar with hard work but was looking to \u201cup my game\u201d regarding physical fitness and nutrition.  The program is as challenging as you choose to make it, and you will see results equal to the effort contributed.  However, you can count on texts from Ryan throughout the week if you miss a few workouts.  By the end of the 90 days, I was in excellent shape and felt like I had a solid base to continue improving upon my fitness.\r\n\r\nThe workout routine and private coaching sessions were tailored to my individual fitness goals and level of experience.  In fact, about 45 days into the program the weekly coaching sessions shifted to an educational format, which I found to be extremely valuable.  My workout routine was focused on developing strength and mobility, and the Bridge Athletic App was a great resource to track the exercises, my workouts, and my overall progress.  I highly recommend working with Ryan if you are in a similar position and want to take control of your health and fitness.\r\n&#8220;\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-prev\" role=\"button\" tabindex=\"0\" aria-label=\"Previous\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-eicon-chevron-left\" viewBox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M646 125C629 125 613 133 604 142L308 442C296 454 292 471 292 487 292 504 296 521 308 533L604 854C617 867 629 875 646 875 663 875 679 871 692 858 704 846 713 829 713 812 713 796 708 779 692 767L438 487 692 225C700 217 708 204 708 187 708 171 704 154 692 142 675 129 663 125 646 125Z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-next\" role=\"button\" tabindex=\"0\" aria-label=\"Next\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-eicon-chevron-right\" viewBox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M696 533C708 521 713 504 713 487 713 471 708 454 696 446L400 146C388 133 375 125 354 125 338 125 325 129 313 142 300 154 292 171 292 187 292 204 296 221 308 233L563 492 304 771C292 783 288 800 288 817 288 833 296 850 308 863 321 871 338 875 354 875 371 875 388 867 400 854L696 533Z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t\t\t\t<div class=\"swiper-pagination\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Keeping High Performers Healthy Solley Coaching Solutions empowers action-oriented, determined individuals to achieve optimal high performance results.Solley Coaching Solutions empowers action-oriented, determined individuals to achieve optimal high performance results. Choose your high performer program below Military &amp; First Responders Click here Busy Professionals Click here Parents Click here Military &amp; First Responders Click here Busy [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-10","page","type-page","status-publish","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/solleycoachingsolutions.com\/index.php?rest_route=\/wp\/v2\/pages\/10","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/solleycoachingsolutions.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/solleycoachingsolutions.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/solleycoachingsolutions.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/solleycoachingsolutions.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=10"}],"version-history":[{"count":373,"href":"https:\/\/solleycoachingsolutions.com\/index.php?rest_route=\/wp\/v2\/pages\/10\/revisions"}],"predecessor-version":[{"id":945,"href":"https:\/\/solleycoachingsolutions.com\/index.php?rest_route=\/wp\/v2\/pages\/10\/revisions\/945"}],"wp:attachment":[{"href":"https:\/\/solleycoachingsolutions.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=10"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}