“Before I started Ryan’s 90-day program I was struggling with the priorities of medical school and life, to the point where I had given up any chance of staying fit. I thought the discipline I crafted during my time as a Green Beret would make me inherently able to be successful. Failing to meet the standards I have set for myself only made me to dive into my studies more at the expense of time with my family and mental health. During my first meeting with Ryan, he asked me “what is it that I want out of the program?”. That question prompted me to take a focused look at what I was doing and where I wanted to be. During the weekly meeting, Ryan constantly asked me how I was progressing with techniques brought up in our past meetings not in a way that was condescending, but in a way that made me find the underlying cause why things may be difficult or not working. I believe this is what made me successful. He could’ve just given me the answer, however, his persistence in allowing me to come to the realization on my own also allowed me to find solutions on how to conquer the issue. As for my family time, my wife now says that I am more present when I get home and not preoccupied with worrying about studying that I could be getting done. In the end, the program helped me reclaim my time, increase my energy by dialing in my diet, and develop habits that not only maintain my mental health but have also made my studying more efficient. Ryan’s system isn’t just a fitness program—it’s transformational. It helped me operate smarter, not harder, in every area of life.”

“Ryan’s process is unlike any program I have ever worked. I’ve tried personal trainers, every fad diet and cleanse in the book, and been to several different types of gyms. I was never able to stay consistent and fell off the wagon every single time. It has been a decade-long struggle of periods of extreme fitness and eating “healthy” (I know how the diets were indeed, not healthy), followed by periods of not working out and poor eating. Ryan’s process actually works because he teaches you how to make changes that are sustainable and suited to fit your specific lifestyle. I’m truly blown away how quickly I have made permanent progress. I say permanent because it feels different than any other effort in the past. He has provided me the tools and knowledge I need to maintain a healthy lifestyle- for good!”

“The best part about Ryan’s coaching style is that this journey never felt unbearable or unsustainable. I am stronger than ever, lifting more and hitting PRs, and see clear improvements in my endurance. Coach Ryan is reliable, and is wholly invested in his clients. He is a genuine person who wants to see you achieve your goals. Ryan is very knowledgeable about nutrition and fitness and can explain the science of how and why things work/don’t work, and does it in a way them in a way that makes sense. He never makes me feel ashamed of my failures, and always finds a way to highlight my wins. He’s helped me find ways to attain my goals even though my life has never felt more hectic. As a breastfeeding mom working full time with a toddler and an infant, I could make every excuse to give up or fall off the wagon again, but Ryan has helped me stay on track and find ways to make my health and fitness a part of my every day life. Because of Ryan I feel cured of the burdens of poor body image, bad eating habits, and misconceptions of health. Ryan’s individualized program is truly priceless and I would recommend him to anyone and everyone who wants to make improvements in their health.”

“I hired coach Ryan three months postpartum with my second child. It had been more than 3 years since the last time I had exercised and my nutritional health was at an all time low. I was drinking soda multiple times a week, eating fast food, and binging junk food and snacks. Since working with Ryan, my entire life has changed in the best ways possible. My physical, mental, nutritional, and sleep health have never been better. Ryan helped me recognize my health and fitness goals, and then achieve them.”

“I had an excellent experience going through the 90-Day Intensive with Solley Coaching Solutions. First, I want to say that working with Ryan was great. He is professional, motivating, and will hold you accountable. I am an Army veteran who is familiar with hard work but was looking to “up my game” regarding physical fitness and nutrition. The program is as challenging as you choose to make it, and you will see results equal to the effort contributed. However, you can count on texts from Ryan throughout the week if you miss a few workouts. By the end of the 90 days, I was in excellent shape and felt like I had a solid base to continue improving upon my fitness. The workout routine and private coaching sessions were tailored to my individual fitness goals and level of experience. In fact, about 45 days into the program the weekly coaching sessions shifted to an educational format, which I found to be extremely valuable. My workout routine was focused on developing strength and mobility, and the Bridge Athletic App was a great resource to track the exercises, my workouts, and my overall progress. I highly recommend working with Ryan if you are in a similar position and want to take control of your health and fitness. “